Comparing Nutrients in 300 calories Enriched PastaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Enriched Pasta
81g
Canned Tomatoes with Green Chilies
2000g
Enriched Pasta has 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Pasta or Canned Tomatoes with Green Chilies?
Enriched Pasta VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Pasta or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Enriched Pasta vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5, 17.9 times more Vitamin B6 and more Vitamin C than Dry Enriched Pasta.
Both Enriched Pasta and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A and Vitamin C
Both Dry Enriched Pasta as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Pasta vs Canned Tomatoes with Green Chilies:
300 calories of Enriched Pasta have 6.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23.6 times more Calcium, 7.7 times more Copper, 1.9 times more Iron, 5.1 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 11.9 times more Potassium, 1653 times more Sodium, 2.3 times more Zinc and 235.4 times more Water than Dry Enriched Pasta.
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Dry Enriched Pasta.
Both Enriched Pasta and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Enriched Pasta as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.