Comparing Nutrients in 100 calories Whole Wheat PastaVS Cauliflower
Weight per 100 calories
Whole Wheat Pasta
28.4g
Cauliflower
400g
Whole Wheat Pasta has 14.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Cauliflower?
Whole Wheat Pasta VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Cauliflower?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Cauliflower:
100 calories of Whole Wheat Pasta have 1.2 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B2, 10.8 times more Vitamin B5, 9.2 times more Vitamin B6, 11.6 times more Vitamin B9, 2.4 times more Vitamin E and 155.9 times more Vitamin K than Dry Whole-Wheat Pasta.
100 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Dry Whole-Wheat Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Cauliflower:
100 calories of Whole Wheat Pasta have 1.4 times more Manganese and 9.2 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 10.7 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 9.7 times more Potassium, 70.4 times more Sodium, 1.3 times more Zinc and 157.9 times more Water than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Cauliflower contain similar levels of Copper per 100 calories.
100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 3 times more Omega 3, 9.8 times more Sugars, 45.5 times more Fructose, 3.1 times more Fiber and 1.9 times more Protein than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3
Both Dry Whole-Wheat Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.