Nutrient Comparison: Whole Wheat Pasta VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Wheat Pasta versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Wheat Pasta vs Cauliflower:
- 7 ounces of Whole Wheat Pasta have 8.1 times more Vitamin B1, 3.6 times more Vitamin B2, 17.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 5.8 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 11.1 times more Vitamin K than Dry Whole-Wheat Pasta.
- 7 ounces of Whole Wheat Pasta have insufficient amounts of Vitamin K
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Dry Whole-Wheat Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Wheat Pasta vs Cauliflower:
- 7 ounces of Whole Wheat Pasta have 1.3 times more Calcium, 12.7 times more Copper, 8.6 times more Iron, 8.5 times more Magnesium, 19.2 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 129.3 times more Selenium and 11 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 5 times more Sodium and 11.2 times more Water than Dry Whole-Wheat Pasta.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Wheat Pasta have 14.1 times more Energy, 10.5 times more Fat, 4.7 times more Omega 3, 66.4 times more Omega 6, 14.8 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 7.2 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6