Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, with added sugarVS Stewed Canned Tomatoes
Weight per 100 calories
Peaches, dried, sulfured, stewed, with added sugar
97g
Stewed Canned Tomatoes
385g
Peaches, dried, sulfured, stewed, with added sugar have 4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, with added sugar vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Vitamin A, 36.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and 9.2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, with added sugar vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 16.8 times more Calcium, 4.1 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium, 437.8 times more Sodium, 4 times more Zinc and 5.1 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber and 3.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.