Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Tomato Paste?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, without added sugar vs Tomato Paste:
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Vitamin B5 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 7.1 times more Vitamin A, 11.3 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin B9, 5.6 times more Vitamin C, 67.3 times more Vitamin E and 2.1 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, without added sugar vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 3.8 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 24.9 times more Selenium, 27.7 times more Sodium and 3.3 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Tomato Paste contain similar levels of Water per 100 calories.
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more Sugars than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Fiber and 3.5 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.