Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Tomato Paste:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin B5 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 12 times more Vitamin B1, 7.3 times more Vitamin B2, 2 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin B9, 5.9 times more Vitamin C, 71.7 times more Vitamin E and 2.3 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 4 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 3.2 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 3.5 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Fiber and 3.7 times more Protein than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Tomato Paste offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.