Peaches, Yellow VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, Yellow or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Peaches, Yellow vs Chilled Orange Juice with Calcium:
- 100 calories of Peaches, Yellow have 9.6 times more Vitamin A, 3.5 times more Vitamin B3, 4.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.2 times more Vitamin C than Raw Yellow Peaches.
- Both Peaches, Yellow and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, Yellow vs Chilled Orange Juice with Calcium:
- 100 calories of Peaches, Yellow have 2 times more Copper, 2.3 times more Iron, 3.2 times more Manganese, 1.3 times more Potassium, 2.9 times more Zinc and 1.2 times more Water than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 19.4 times more Calcium and 2 times more Phosphorus than Raw Yellow Peaches.
- Both Peaches, Yellow and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 100 calories.
- 100 calories of Peaches, Yellow lack sufficient amounts of Calcium
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, Yellow have 1.2 times more Sugars, 6 times more Fiber and 1.6 times more Protein than Chilled Orange Juice with Calcium.
- Both Peaches, Yellow and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Yellow Peaches as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.