Chunk Style Peanut Butter has 3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Baked Potato Skin?
Chunk Style Peanut Butter VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chunk Style Peanut Butter or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Chunk Style Peanut Butter vs Baked Potato Skin:
100 calories of Chunk Style Peanut Butter have 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 52.9 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut Butter.
100 calories of Chunk Style Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Chunk Style Peanut Butter as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chunk Style Peanut Butter vs Baked Potato Skin:
100 calories of Chunk Style Peanut Butter have 1.3 times more Magnesium, 3.9 times more Selenium and 1.9 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.2 times more Copper, 11 times more Iron and 2.3 times more Potassium than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Baked Potato Skin contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Chunk Style Peanut Butter as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chunk Style Peanut Butter have 167.9 times more Fat, 98.4 times more Saturated Fat, 145.5 times more Omega 6 and 1.9 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.4 times more Carbohydrate and 2.9 times more Fiber than Chunk Style Peanut Butter.
Both Chunk Style Peanut Butter and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Chunk Style Peanut Butter as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.