Nutrient Comparison: Chunk Style Peanut Butter VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter vs Baked Potato Skin:
- 14 ounces of Chunk Style Peanut Butter have 4.5 times more Vitamin B3, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 157.5 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B6 and more Vitamin C than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Chunk Style Peanut Butter as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter vs Baked Potato Skin:
- 14 ounces of Chunk Style Peanut Butter have 1.3 times more Calcium, 3.7 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 11.7 times more Selenium and 5.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.4 times more Copper and 3.7 times more Iron than Chunk Style Peanut Butter.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter have 3 times more Energy, 499.4 times more Fat, 292.6 times more Saturated Fat, 7.8 times more Omega 3, 432.9 times more Omega 6, 6 times more Sugars and 5.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Carbohydrate than Chunk Style Peanut Butter.
- Both Chunk Style Peanut Butter and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6