Low Fat Peanut Butter has 18.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Cooked Chopped Frozen Broccoli?
Low Fat Peanut Butter VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Cooked Chopped Frozen Broccoli:
100 calories of Low Fat Peanut Butter have 1.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.8 times more Vitamin B1, 25.1 times more Vitamin B2, 4.8 times more Vitamin B5, 7.8 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 2726.9 times more Vitamin K than Reduced Fat Peanut Butter.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Cooked Chopped Frozen Broccoli:
100 calories of Low Fat Peanut Butter have 2.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 17.5 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium, 1.9 times more Zinc and 1404 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 15.3 times more Fat, 17.2 times more Saturated Fat and 37.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 15 times more Omega 3, 2.8 times more Carbohydrate, 2.9 times more Sugars, 10.7 times more Fiber and 2.2 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6