Nutrient Comparison: Low Fat Peanut Butter VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Butter versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Butter vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Low Fat Peanut Butter have 4.9 times more Vitamin B1, 31.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, more Vitamin C and 146.8 times more Vitamin K than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat Peanut Butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Butter vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Low Fat Peanut Butter have 17.1 times more Copper, 3.1 times more Iron, 13.1 times more Magnesium, 6.6 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Potassium, 10.7 times more Selenium, 49.1 times more Sodium and 10 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 75.6 times more Water than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Butter have 18.6 times more Energy, 283.3 times more Fat, 320 times more Saturated Fat, 1.2 times more Omega 3, 702.3 times more Omega 6, 6.7 times more Carbohydrate, 6.3 times more Sugars, 1.7 times more Fiber and 8.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6