Low Fat Peanut Butter has 20 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Frozen Chopped Broccoli?
Low Fat Peanut Butter VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Frozen Chopped Broccoli:
100 calories of Low Fat Peanut Butter have 1.6 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 32 times more Vitamin B2, 5.2 times more Vitamin B5, 8.4 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 2703.3 times more Vitamin K than Reduced Fat Peanut Butter.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 32 times more Calcium, 1.3 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Potassium, 7.5 times more Selenium, 3.4 times more Zinc and 1524.3 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 5.9 times more Fat, 6.5 times more Saturated Fat and 14.7 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 40.4 times more Omega 3, 2.7 times more Carbohydrate, 2.9 times more Sugars, 11.5 times more Fiber and 2.2 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6