Nutrient Comparison: Low Fat Peanut Butter VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Butter versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Frozen Chopped Broccoli:
- 100 grams of Low Fat Peanut Butter have 5.1 times more Vitamin B1, 31.1 times more Vitamin B3, 3.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.4 times more Vitamin E than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, more Vitamin C and 135.2 times more Vitamin K than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Reduced Fat Peanut Butter as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Frozen Chopped Broccoli:
- 100 grams of Low Fat Peanut Butter have 15.3 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 5 times more Manganese, 7.4 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Selenium, 22.5 times more Sodium and 5.8 times more Zinc than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Calcium and 76.2 times more Water than Reduced Fat Peanut Butter.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Butter have 20 times more Energy, 117.2 times more Fat, 130.9 times more Saturated Fat, 294.5 times more Omega 6, 7.5 times more Carbohydrate, 6.9 times more Sugars, 1.7 times more Fiber and 9.2 times more Protein than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain 2 times more Omega 3 than Reduced Fat Peanut Butter.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6