Comparing Nutrients in 100 calories Peanut SpreadVS Cooked Frozen Carrots
Weight per 100 calories
Peanut Spread
15.4g
Cooked Frozen Carrots
270g
Peanut Spread has 17.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Cooked Frozen Carrots?
Peanut Spread VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Peanut Spread vs Cooked Frozen Carrots:
100 calories of Peanut Spread have 2.2 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 398.2 times more Vitamin K than Low Sugar Peanut Spread.
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Low Sugar Peanut Spread as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 8.5 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium, 3.5 times more Sodium, 1.8 times more Zinc and 822.1 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Cooked Frozen Carrots contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 4.6 times more Fat, 4.8 times more Saturated Fat, 3.2 times more Omega 6 and 2.4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.5 times more Omega 3, 9.5 times more Carbohydrate, 11.3 times more Sugars and 7.4 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate