Comparing Nutrients in 100 calories Peanut SpreadVS Almond paste
Weight per 100 calories
Peanut Spread
15.4g
Almond paste
22g
Peanut Spread has 1.4 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Almond paste?
Peanut Spread VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Almond paste?
Lets compare vitamin content per 100 calories of Peanut Spread vs Almond paste:
100 calories of Peanut Spread have 8.1 times more Vitamin B3, 7.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 4.8 times more Vitamin B2 and 2.4 times more Vitamin E than Low Sugar Peanut Spread.
100 calories of Peanut Spread have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Low Sugar Peanut Spread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Almond paste:
100 calories of Peanut Spread have 1.3 times more Iron, 1.6 times more Manganese, 1.8 times more Potassium, 1.5 times more Selenium, 22.9 times more Sodium and 1.7 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Calcium than Low Sugar Peanut Spread.
Both Peanut Spread and Almond paste contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Peanut Spread lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 1.4 times more Fat, 2.7 times more Saturated Fat, 2 times more Omega 6 and 1.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Omega 3, 4.8 times more Carbohydrate and 8.1 times more Sugars than Low Sugar Peanut Spread.
Both Peanut Spread and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate