Nutrient Comparison: Peanut Spread VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Spread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Spread vs Almond paste:
- 1 pound of Peanut Spread has 1.4 times more Vitamin B1, 11.5 times more Vitamin B3, 10.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 3.4 times more Vitamin B2 and 1.7 times more Vitamin E than Low Sugar Peanut Spread.
- Both Low Sugar Peanut Spread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanut Spread vs Almond paste:
- 1 pound of Peanut Spread has 1.7 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 2.2 times more Selenium, 32.4 times more Sodium and 2.4 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2.4 times more Calcium than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Spread has 1.4 times more Energy, 2 times more Fat, 3.9 times more Saturated Fat, 2.9 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Omega 3, 3.4 times more Carbohydrate and 5.7 times more Sugars than Low Sugar Peanut Spread.