Comparing Nutrients in 100 calories Peanut SpreadVS Oranges with Peel
Weight per 100 calories
Peanut Spread
15.4g
Oranges with Peel
159g
Peanut Spread has 10.3 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Peanut Spread or Oranges with Peel ?
Peanut Spread VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Spread or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Peanut Spread vs Oranges with Peel :
100 calories of Peanut Spread have 3.2 times more Vitamin B3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 8.9 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Low Sugar Peanut Spread.
100 calories of Peanut Spread have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Low Sugar Peanut Spread as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Peanut Spread vs Oranges with Peel :
100 calories of Peanut Spread have 1.3 times more Copper, 1.5 times more Phosphorus, 1.3 times more Selenium, 14.2 times more Sodium and 3.1 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 10 times more Calcium, 2.9 times more Iron, 2.5 times more Potassium and 440 times more Water than Low Sugar Peanut Spread.
Both Peanut Spread and Oranges with Peel contain similar levels of Magnesium per 100 calories.
100 calories of Peanut Spread lack sufficient amounts of Calcium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Spread have 17.7 times more Fat, 28.3 times more Saturated Fat, 35.6 times more Omega 6 and 1.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11.2 times more Carbohydrate and 6 times more Fiber than Low Sugar Peanut Spread.
Both Peanut Spread and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Peanut Spread provide inadequate amounts of Carbohydrate
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Low Sugar Peanut Spread as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.