Nutrient Comparison: Peanut Spread VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Oranges with Peel :
- 14 ounces of Peanut Spread have 2.4 times more Vitamin B2, 32.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Low Sugar Peanut Spread.
- Both Peanut Spread and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Low Sugar Peanut Spread as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Oranges with Peel :
- 14 ounces of Peanut Spread have 13.3 times more Copper, 3.6 times more Iron, 11.7 times more Magnesium, 15.9 times more Phosphorus, 4.2 times more Potassium, 13 times more Selenium, 146 times more Sodium and 31.9 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 42.6 times more Water than Low Sugar Peanut Spread.
- Both Peanut Spread and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 10.3 times more Energy, 183 times more Fat, 292 times more Saturated Fat, 5.7 times more Omega 3, 367.6 times more Omega 6, 1.7 times more Fiber and 19.1 times more Protein than Oranges with Peel .
- Both Peanut Spread and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6