Oil-roasted Spanish Peanuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts vs Dried Beechnuts:
- 100 calories of Oil-roasted Spanish Peanuts have 16.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 4.4 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Oil-roasted Spanish Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts vs Dried Beechnuts:
- 100 calories of Oil-roasted Spanish Peanuts have more Magnesium, 1.7 times more Manganese, more Phosphorus and 5.5 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.3 times more Potassium than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oil-roasted Spanish Peanuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Spanish Peanuts have 1.3 times more Saturated Fat and 4.5 times more Protein than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 170.9 times more Omega 3 and 1.9 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein