Nutrient Comparison: Oil-roasted Spanish Peanuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Dried Beechnuts:
- 14 ounces of Oil-roasted Spanish Peanuts have 17 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.4 times more Vitamin B2, 2.7 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Dried Beechnuts:
- 14 ounces of Oil-roasted Spanish Peanuts have 100 times more Calcium, more Magnesium, 1.8 times more Manganese, more Phosphorus and 5.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Potassium and 6.3 times more Sodium than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Dried Beechnuts contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts have 1.3 times more Saturated Fat and 4.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 170 times more Omega 3 and 1.9 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Omega 6 per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3