Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Frozen Carrots
Weight per 100 calories
Oil-roasted Valencia Peanuts
17g
Frozen Carrots
278g
Oil-roasted Valencia Peanuts have 16.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Frozen Carrots?
Oil-roasted Valencia Peanuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Frozen Carrots:
100 calories of Oil-roasted Valencia Peanuts have 1.9 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
Both Oil-roasted Valencia Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 10.9 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Potassium, 1.5 times more Selenium, 185.4 times more Sodium, 1.8 times more Zinc and 694.9 times more Water than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Frozen Carrots contain similar levels of Magnesium per 100 calories.
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts have 6.8 times more Fat, 10.3 times more Saturated Fat, 4.4 times more Omega 6 and 2.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 27.8 times more Omega 3, 7.9 times more Carbohydrate and 6.1 times more Fiber than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3