Nutrient Comparison: Oil-roasted Valencia Peanuts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-roasted Valencia Peanuts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-roasted Valencia Peanuts vs Frozen Carrots:
- 5 ounces of Oil-roasted Valencia Peanuts have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 30.9 times more Vitamin B3, 7.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.6 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Oil-roasted Valencia Peanuts.
- 5 ounces of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Valencia Peanuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil-roasted Valencia Peanuts vs Frozen Carrots:
- 5 ounces of Oil-roasted Valencia Peanuts have 1.5 times more Calcium, 11.3 times more Copper, 3.8 times more Iron, 13.3 times more Magnesium, 10.1 times more Manganese, 9.7 times more Phosphorus, 2.6 times more Potassium, 10.7 times more Selenium and 9.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11.3 times more Sodium and 42.5 times more Water than Oil-roasted Valencia Peanuts.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-roasted Valencia Peanuts have 16.4 times more Energy, 111.4 times more Fat, 168 times more Saturated Fat, 71.9 times more Omega 6, 2.1 times more Carbohydrate, 2.7 times more Fiber and 34.7 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Valencia Peanuts as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.