Oil-roasted Valencia Peanuts VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Roasted Almonds?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Roasted Almonds:
- 100 calories of Oil-roasted Valencia Peanuts have 4 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 7.7 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- 100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B2
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil-roasted Valencia Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Roasted Almonds:
- 100 calories of Oil-roasted Valencia Peanuts have 3.8 times more Selenium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 4.9 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Roasted Almonds contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Valencia Peanuts have 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Roasted Almonds offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- Both Oil-roasted Valencia Peanuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.