Nutrient Comparison: Oil-roasted Valencia Peanuts VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Valencia Peanuts versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Valencia Peanuts vs Roasted Almonds:
- 1 pound of Oil-roasted Valencia Peanuts has 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.8 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- Both Oil-roasted Valencia Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Valencia Peanuts vs Roasted Almonds:
- 1 pound of Oil-roasted Valencia Peanuts has 3.8 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Roasted Almonds contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Valencia Peanuts has 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Roasted Almonds offer comparable quantities of Energy, Fat and Fiber per one pound.
- Both Oil-roasted Valencia Peanuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.