Nutrient Comparison: Oil-roasted Valencia Peanuts VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Valencia Peanuts versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Valencia Peanuts vs Roasted Almonds:
- 14 ounces of Oil-roasted Valencia Peanuts have 3.9 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.8 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil-roasted Valencia Peanuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Valencia Peanuts vs Roasted Almonds:
- 14 ounces of Oil-roasted Valencia Peanuts have 3.8 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Roasted Almonds contain similar levels of Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Valencia Peanuts have 1.9 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Roasted Almonds offer comparable quantities of Energy, Fat and Fiber per 14 ounces.
- Both Oil-roasted Valencia Peanuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.