Virginia Peanuts VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Virginia Peanuts vs Oil Roasted Sunflower Seeds:
- 100 calories of Virginia Peanuts have 2.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.3 times more Vitamin E than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Raw Virginia Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Virginia Peanuts vs Oil Roasted Sunflower Seeds:
- 100 calories of Virginia Peanuts have 1.4 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.6 times more Iron, 2.9 times more Phosphorus and 10.5 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
- Both Raw Virginia Peanuts as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Virginia Peanuts have 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- Both Raw Virginia Peanuts as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.