Nutrient Comparison: Virginia Peanuts VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Virginia Peanuts versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Virginia Peanuts vs Oil Roasted Sunflower Seeds:
- 1 pound of Virginia Peanuts has 2 times more Vitamin B1 and 3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin E and more Vitamin K than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Virginia Peanuts have insufficient amounts of Vitamin K
- Both Raw Virginia Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Virginia Peanuts vs Oil Roasted Sunflower Seeds:
- 1 pound of Virginia Peanuts has 1.3 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Copper, 1.7 times more Iron, 3 times more Phosphorus and 11 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Virginia Peanuts has 1.3 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 4.3 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Carbohydrate than Raw Virginia Peanuts.
- Both Virginia Peanuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per one pound.
- 1 pound of Virginia Peanuts provide inadequate amounts of Omega 3