Comparing Nutrients in 100 calories Pears, canned, light syrup pack, solids and liquidsVS Pears, canned, extra light syrup pack, solids and liquids
Weight per 100 calories
Pears, canned, light syrup pack, solids and liquids
175g
Pears, canned, extra light syrup pack, solids and liquids
213g
Pears, canned, light syrup pack, solids and liquids have 1.2 times more energy per 100g than Pears, canned, extra light syrup pack, solids and liquids . It has low energy density when compared to other foods. Pears, canned, extra light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Pears, canned, extra light syrup pack, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Pears, canned, light syrup pack, solids and liquids
1%
0%
99%
Pears, canned, extra light syrup pack, solids and liquids
Pears, Canned, Light Syrup Pack, Solids And Liquids VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Pears, canned, light syrup pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :
100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.5 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, canned, light syrup pack, solids and liquids vs Pears, canned, extra light syrup pack, solids and liquids :
100 calories of Pears, canned, light syrup pack, solids and liquids have 1.2 times more Potassium than Pears, canned, extra light syrup pack, solids and liquids .
While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Water than Pears, canned, light syrup pack, solids and liquids.
Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Iron and Manganese per 100 calories.
100 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids have similar amounts of macro-nutrients per 100 kcal
Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.