Pears, Canned, Light Syrup Pack, Solids And Liquids VS Pears, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, light syrup pack, solids and liquids or Pears, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Pears, canned, light syrup pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:
- 100 calories of Pears, canned, light syrup pack, solids and liquids have 1.3 times more Vitamin B2 than Pears, canned, juice pack, solids and liquids.
- While 100 kcal of Pears, canned, juice pack, solids and liquids contain 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Pears, canned, light syrup pack, solids and liquids.
- 100 calories of Pears, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2
- Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, light syrup pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:
- 100 kcal of Pears, canned, juice pack, solids and liquids contain 2 times more Magnesium, 2 times more Phosphorus and 1.7 times more Potassium than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids contain similar levels of Copper, Iron, Manganese and Water per 100 calories.
- 100 calories of Pears, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Pears, canned, juice pack, solids and liquids contain 1.3 times more Fructose than Pears, canned, light syrup pack, solids and liquids.
- Both Pears, canned, light syrup pack, solids and liquids and Pears, canned, juice pack, solids and liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Pears, canned, light syrup pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.