Comparing Nutrients in 100 calories PearsVS Almond paste
Weight per 100 calories
Pears
175g
Almond paste
22g
Almond paste has 8 times more energy per unit of mass than Raw Pears, which is very high in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Almond paste?
Discover which food has more nutrients per 100 calories - Pears or Almond paste?
Lets compare vitamin content per 100 calories of Pears vs Almond paste:
100 calories of Pears have 6.5 times more Vitamin B6, 345.5 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 14 times more Vitamin E than Raw Pears.
100 calories of Pears have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Pears as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears vs Almond paste:
100 calories of Pears have 1.5 times more Copper, 3 times more Potassium and 47.9 times more Water than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Calcium, 2.3 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Raw Pears.
Both Pears and Almond paste contain similar levels of Iron per 100 calories.
100 calories of Pears lack sufficient amounts of Calcium and Zinc
Both Raw Pears as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 2.6 times more Carbohydrate, 2.2 times more Sugars and 5.2 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 24.7 times more Fat, 24.8 times more Omega 3, 7.5 times more Omega 6 and 3.1 times more Protein than Raw Pears.
Both Pears and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 3, Omega 6 and Protein