Nutrient Comparison: Pears VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears vs Almond paste:
- 5 ounces of Pears have 43 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 6.8 times more Vitamin B1, 15.9 times more Vitamin B2, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 10.4 times more Vitamin B9 and 112.8 times more Vitamin E than Raw Pears.
- Both Pears and Almond paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Pears as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears vs Almond paste:
- 5 ounces of Pears have 6 times more Water than Almond paste.
- While 5 oz of Almond paste contain 19.1 times more Calcium, 5.5 times more Copper, 8.9 times more Iron, 18.6 times more Magnesium, 17.8 times more Manganese, 21.5 times more Phosphorus, 2.7 times more Potassium, 42 times more Selenium and 14.8 times more Zinc than Raw Pears.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 8 times more Energy, 198.1 times more Fat, 119.5 times more Saturated Fat, 199 times more Omega 3, 60 times more Omega 6, 3.1 times more Carbohydrate, 3.7 times more Sugars, 1.5 times more Fiber and 25 times more Protein than Raw Pears.
- 5 ounces of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein