Comparing Nutrients in 100 calories Bosc PearsVS Broccoli Raab
Weight per 100 calories
Bosc Pears
149g
Broccoli Raab
455g
Bosc Pears have 3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Bosc Pears or Broccoli Raab?
Bosc Pears VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bosc Pears or Broccoli Raab?
Lets compare vitamin content per 100 calories of Bosc Pears vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 399 times more Vitamin A, 41.1 times more Vitamin B1, 17.1 times more Vitamin B2, 24.5 times more Vitamin B3, 17.2 times more Vitamin B5, 24.8 times more Vitamin B6, 36.1 times more Vitamin B9, 22 times more Vitamin C, 41.1 times more Vitamin E and 131.2 times more Vitamin K than Raw Bosc Pears.
100 calories of Bosc Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 100 calories for Bosc Pears vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 32.9 times more Calcium, 43.4 times more Iron, 9.6 times more Magnesium, 25.6 times more Manganese, 15.9 times more Phosphorus, 4.9 times more Potassium, more Selenium, 100.5 times more Sodium, 18 times more Zinc and 3.4 times more Water than Raw Bosc Pears.
Both Bosc Pears and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Bosc Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bosc Pears have 1.9 times more Carbohydrate, 8.8 times more Sugars and 10.9 times more Fructose than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 16.6 times more Fat, 2.7 times more Fiber and 26.8 times more Protein than Raw Bosc Pears.
Both Bosc Pears and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein