Comparing Nutrients in 100 calories Canned Peas And Onions with LiquidsVS Roasted Almonds
Weight per 100 calories
Canned Peas And Onions with Liquids
196g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.7 times more energy per unit of mass than Canned Peas And Onions Solids and Liquids, which is very high in comparison to other foods. Canned Peas And Onions with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Roasted Almonds?
Canned Peas And Onions With Liquids VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Onions with Liquids or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Peas And Onions with Liquids vs Roasted Almonds:
100 calories of Canned Peas And Onions with Liquids have 15.2 times more Vitamin B1, 4.1 times more Vitamin B3, 5.8 times more Vitamin B5, 16.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Vitamin B2 than Canned Peas And Onions Solids and Liquids.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Peas And Onions Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Onions with Liquids vs Roasted Almonds:
100 calories of Canned Peas And Onions with Liquids have 2.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1727.6 times more Sodium, 2.1 times more Zinc and 420.4 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Calcium and 1.5 times more Magnesium than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Roasted Almonds contain similar levels of Copper per 100 calories.
Both Canned Peas And Onions Solids and Liquids as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Onions with Liquids have 35.2 times more Omega 3, 4.8 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 11.8 times more Fat, 5.1 times more Saturated Fat and 7.6 times more Omega 6 than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3