Nutrient Comparison: Canned Peas And Onions with Liquids VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Roasted Almonds:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.3 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 17.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Peas And Onions Solids and Liquids.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Peas And Onions Solids and Liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Roasted Almonds:
- 1 kilogram of Canned Peas And Onions with Liquids has 147.3 times more Sodium and 35.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 15.8 times more Calcium, 11 times more Copper, 4.3 times more Iron, 17.4 times more Magnesium, 8.8 times more Manganese, 9.2 times more Phosphorus, 7.4 times more Potassium, 5 times more Selenium and 5.7 times more Zinc than Canned Peas And Onions Solids and Liquids.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 11.7 times more Energy, 138.3 times more Fat, 60.2 times more Saturated Fat, 89.3 times more Omega 6, 2.5 times more Carbohydrate, 4.7 times more Fiber and 6.4 times more Protein than Canned Peas And Onions Solids and Liquids.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Energy and Omega 6
- Both Canned Peas And Onions Solids and Liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.