Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Acorn Flour
Weight per 100 calories
Canned Green Peas with Liquids
189g
Acorn Flour
20g
Full fat Acorn Flour has 9.5 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is very high in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Acorn Flour?
Canned Green Peas With Liquids VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Acorn Flour?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Acorn Flour:
100 calories of Canned Green Peas with Liquids have 226.9 times more Vitamin A, 7.2 times more Vitamin B1, 4.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Canned Green Peas with Liquids and Acorn Flour provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Acorn Flour:
100 calories of Canned Green Peas with Liquids have 4 times more Calcium, 1.7 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 1.3 times more Potassium, 10.3 times more Zinc and 135.4 times more Water than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids have 1.7 times more Carbohydrate and 4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 10.6 times more Fat, 7.7 times more Saturated Fat and 5.3 times more Omega 6 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6