Nutrient Comparison: Canned Green Peas with Liquids VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas with Liquids versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Acorn Flour:
- 1 kilogram of Canned Green Peas with Liquids has 24 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 10.2 times more Vitamin B5, 10.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Green Peas Solids and Liquids.
- 1 kilogram of Canned Green Peas with Liquids have insufficient amounts of Vitamin B5
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids and Liquids as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Acorn Flour:
- 1 kilogram of Canned Green Peas with Liquids has 14.3 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.4 times more Calcium, 5.7 times more Copper, 6.5 times more Magnesium, 6.6 times more Manganese, 1.9 times more Phosphorus and 7.1 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Acorn Flour contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 9.5 times more Energy, 100.6 times more Fat, 72.6 times more Saturated Fat, 50.5 times more Omega 6, 5.6 times more Carbohydrate and 2.3 times more Protein than Canned Green Peas Solids and Liquids.
- 1 kilogram of Canned Green Peas with Liquids provide inadequate amounts of Energy and Omega 6