Canned Green Peas With Liquids VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Valencia Oranges?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Valencia Oranges:
- 100 calories of Canned Green Peas with Liquids have 5.5 times more Vitamin A, 1.7 times more Vitamin B2 and 2.8 times more Vitamin B3 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 3 times more Vitamin B5, 1.5 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Valencia Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
- Both Canned Green Peas Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Valencia Oranges:
- 100 calories of Canned Green Peas with Liquids have 2.7 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 10.6 times more Manganese, 2.9 times more Phosphorus and 10.8 times more Zinc than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 2.4 times more Calcium and 1.9 times more Potassium than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Valencia Oranges contain similar levels of Water per 100 calories.
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Peas with Liquids have 1.6 times more Omega 3, 1.2 times more Fiber and 2.8 times more Protein than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Canned Green Peas Solids and Liquids.
- Both Canned Green Peas with Liquids and Valencia Oranges offer comparable quantities of Energy per 100 calories.
- Both Canned Green Peas Solids and Liquids as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.