Lets compare vitamin content per 7 ounces of Canned Green Peas with Liquids vs Valencia Oranges:
Canned Green Peas Solids and Liquids have 6 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Raw Valencia Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Canned Green Peas Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Green Peas with Liquids vs Valencia Oranges:
Canned Green Peas Solids and Liquids have 2.9 times more Copper, 11.3 times more Iron, 1.7 times more Magnesium, 11.5 times more Manganese, 3.1 times more Phosphorus and 11.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium and 1.8 times more Potassium than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Green Peas Solids and Liquids have 1.7 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Raw Valencia Oranges.
Both Canned Green Peas Solids and Liquids and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Canned Green Peas Solids and Liquids as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.