Comparing Nutrients in 100 calories Split Green PeasVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Split Green Peas
27.5g
Boiled Spears Frozen Broccoli
357g
Split Green Peas have 13 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Boiled Spears Frozen Broccoli?
Split Green Peas VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Split Green Peas vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 94.7 times more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 12.1 times more Vitamin B6, 26 times more Vitamin B9, 289.6 times more Vitamin C, 143 times more Vitamin E and 72 times more Vitamin K than Raw Split Green Peas.
Both Split Green Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Boiled Spears Frozen Broccoli:
100 calories of Split Green Peas have 1.4 times more Copper than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.4 times more Calcium, 1.7 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Potassium, 2.3 times more Selenium, 62.4 times more Sodium and 135.7 times more Water than Raw Split Green Peas.
Both Split Green Peas and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 100 calories.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.3 times more Omega 3, 6.1 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Split Green Peas.
Both Split Green Peas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Split Green Peas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.