Nutrient Comparison: Split Green Peas VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Split Green Peas have 13.1 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Vitamin A, 2 times more Vitamin B9, 22.3 times more Vitamin C, 11 times more Vitamin E and 5.5 times more Vitamin K than Raw Split Green Peas.
- Both Split Green Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Split Green Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Boiled Spears Frozen Broccoli:
- 14 ounces of Split Green Peas have 18.8 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Potassium, 5.6 times more Selenium and 11.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.4 times more Water than Raw Split Green Peas.
- Both Split Green Peas and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 13 times more Energy, 35.4 times more Fat, 3.9 times more Omega 3, 65.8 times more Omega 6, 11.5 times more Carbohydrate, 2.1 times more Sugars, 7.4 times more Fiber and 7.5 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6