Nutrient Comparison: Split Green Peas VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Split Green Peas versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Split Green Peas vs Boiled Spears Frozen Broccoli:
- 1 pound of Split Green Peas has 13.1 times more Vitamin B1, 3 times more Vitamin B2, 7.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 7.3 times more Vitamin A, 2 times more Vitamin B9, 22.3 times more Vitamin C, 11 times more Vitamin E and 5.5 times more Vitamin K than Raw Split Green Peas.
- Both Split Green Peas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Split Green Peas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Split Green Peas vs Boiled Spears Frozen Broccoli:
- 1 pound of Split Green Peas has 18.8 times more Copper, 7.8 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 6.1 times more Phosphorus, 4.7 times more Potassium, 5.6 times more Selenium and 11.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 10.4 times more Water than Raw Split Green Peas.
- Both Split Green Peas and Boiled Spears Frozen Broccoli contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Split Green Peas has 13 times more Energy, 35.4 times more Fat, 3.9 times more Omega 3, 65.8 times more Omega 6, 11.5 times more Carbohydrate, 2.1 times more Sugars, 7.4 times more Fiber and 7.5 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6