Nutrient Comparison: Split Green Peas VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Split Green Peas versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Split Green Peas vs Broccoli Raab:
- 14 ounces of Split Green Peas have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 18.7 times more Vitamin A, 5.5 times more Vitamin B9, 11.2 times more Vitamin C, 13.5 times more Vitamin E and 14.1 times more Vitamin K than Raw Split Green Peas.
- Both Split Green Peas and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Split Green Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Split Green Peas vs Broccoli Raab:
- 14 ounces of Split Green Peas have 19.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 10.7 times more Selenium and 4.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 6.6 times more Sodium and 10.7 times more Water than Raw Split Green Peas.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Split Green Peas have 16.5 times more Energy, 7.9 times more Fat, 29.5 times more Omega 6, 21.6 times more Carbohydrate, 8.3 times more Sugars, 8.2 times more Fiber and 7.3 times more Protein than Broccoli Raab.
- Both Split Green Peas and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6