Comparing Nutrients in 100 calories Split Green PeasVS Broccoli Raab
Weight per 100 calories
Split Green Peas
27.5g
Broccoli Raab
455g
Split Green Peas have 16.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Broccoli Raab?
Split Green Peas VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Broccoli Raab?
Lets compare vitamin content per 100 calories of Split Green Peas vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 309.6 times more Vitamin A, 3.7 times more Vitamin B1, 8.7 times more Vitamin B2, 5.6 times more Vitamin B3, 5.5 times more Vitamin B5, 20.2 times more Vitamin B6, 91.6 times more Vitamin B9, 185.7 times more Vitamin C, 223.4 times more Vitamin E and 233.1 times more Vitamin K than Raw Split Green Peas.
100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 38.8 times more Calcium, 7.5 times more Iron, 5.8 times more Magnesium, 5.5 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium, 109.2 times more Sodium, 3.7 times more Zinc and 176.2 times more Water than Raw Split Green Peas.
Both Split Green Peas and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Split Green Peas have 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.1 times more Fat, 19.2 times more Omega 3, 2 times more Sugars, 2 times more Fiber and 2.3 times more Protein than Raw Split Green Peas.
Both Split Green Peas and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw Split Green Peas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.