Nutrient Comparison: Split Green Peas VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Split Green Peas versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Split Green Peas vs Broccoli Raab:
- 100 grams of Split Green Peas have 4.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3 and 3 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 18.7 times more Vitamin A, 5.5 times more Vitamin B9, 11.2 times more Vitamin C, 13.5 times more Vitamin E and 14.1 times more Vitamin K than Raw Split Green Peas.
- Both Split Green Peas and Broccoli Raab provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Split Green Peas have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Split Green Peas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Split Green Peas vs Broccoli Raab:
- 100 grams of Split Green Peas have 19.3 times more Copper, 2.2 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 10.7 times more Selenium and 4.5 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Calcium, 6.6 times more Sodium and 10.7 times more Water than Raw Split Green Peas.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Split Green Peas have 16.5 times more Energy, 7.9 times more Fat, 29.5 times more Omega 6, 21.6 times more Carbohydrate, 8.3 times more Sugars, 8.2 times more Fiber and 7.3 times more Protein than Broccoli Raab.
- Both Split Green Peas and Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6