Comparing Nutrients in 100 calories Boiled Sprouted PeasVS Roasted Almonds
Weight per 100 calories
Boiled Sprouted Peas
102g
Roasted Almonds
16.7g
Dry Roasted Almonds have 6.1 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is very high in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Roasted Almonds?
Boiled Sprouted Peas VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Roasted Almonds:
100 calories of Boiled Sprouted Peas have 17.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 13 times more Vitamin B5, 5.7 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Sprouted Peas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Roasted Almonds:
100 calories of Boiled Sprouted Peas have 2.7 times more Iron, 2.3 times more Potassium, 1.4 times more Zinc and 188.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Calcium, 9 times more Copper and 3.2 times more Phosphorus than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Roasted Almonds contain similar levels of Magnesium and Manganese per 100 calories.
Both Boiled and Drained Sprouted Peas as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas have 27.5 times more Omega 3, 5 times more Carbohydrate and 2.1 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 16.9 times more Fat, 7.5 times more Saturated Fat and 10.9 times more Omega 6 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3