Comparing Nutrients in 100 calories Boiled Split PeasVS Dried Beechnuts
Weight per 100 calories
Boiled Split Peas
84.7g
Dried Beechnuts
17.4g
Dried Beechnuts have 4.9 times more energy per unit of mass than Boiled Split Peas, which is very high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Dried Beechnuts?
Boiled Split Peas VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Dried Beechnuts:
100 calories of Boiled Split Peas have 3.1 times more Vitamin B1, 5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B6 and 7.9 times more Vitamin C than Boiled Split Peas.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled Split Peas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Dried Beechnuts:
100 calories of Boiled Split Peas have 1.3 times more Copper, 2.6 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 1.7 times more Potassium and 13.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Boiled Split Peas as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 3.1 times more Carbohydrate and 6.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 26.3 times more Fat, 21.7 times more Saturated Fat, 12.4 times more Omega 3 and 27.5 times more Omega 6 than Boiled Split Peas.
Both Boiled Split Peas and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein