Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 16.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Boiled Spears Frozen Broccoli?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Spears Frozen Broccoli:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Spears Frozen Broccoli:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.3 times more Calcium, 5.3 times more Copper, 2.3 times more Iron, 12.6 times more Magnesium, 8.9 times more Manganese, 5.1 times more Phosphorus, 14.8 times more Potassium, 3.4 times more Zinc and 467.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 9 times more Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate, 34.8 times more Sugars and 4.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.