Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Spears Frozen Broccoli:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 2.2 times more Calcium, 3.1 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 36.4 times more Sodium and 4.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 28.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar has 16.3 times more Energy, 146.5 times more Fat, 12.4 times more Carbohydrate and 3.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy