Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Spears Frozen Broccoli:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Spears Frozen Broccoli:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.2 times more Calcium, 3.1 times more Copper, 7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 36.4 times more Sodium and 4.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 28.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 16.3 times more Energy, 146.5 times more Fat, 12.4 times more Carbohydrate and 3.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy