Dried Beechnuts have 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza having very high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Dried Beechnuts?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Dried Beechnuts:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 9.3 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.2 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Dried Beechnuts:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.3 times more Iron, more Phosphorus and 28.7 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.9 times more Copper, 1.7 times more Manganese and 2.7 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.5 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein